Weigh In record (no journal entry) for 09 April 2018
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107.2 kg
Lost so far: 16.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 67.88g | Prot: 95.72g | Carbs: 48.39g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Lor Peyniri. Dinner: Dana Etinden Yapılan Köfte, Izgara Tavuk, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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Losing 4.9 kg a Week
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ayseee-300524's Weight History
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