Weigh In record (no journal entry) for 09 April 2018
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93.7 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 56.02g | Prot: 99.03g | Carbs: 17.48g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Manteiga (com Sal), Peito de Frango, Scala Queijo Prato, Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface. more...
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Gaining 1.8 kg a Week
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