Weigh In record (no journal entry) for 09 April 2018
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88 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 34.03g | Prot: 45.36g | Carbs: 128.96g.
Lunch: Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye, Karışık Yeşil Salata, Beyaz Ekmek. Dinner: Sütaş Light Yoğurt, Haşlanmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Kiraz Domates. Snacks/Other: Muz, Yeşil Elma. more...
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3052 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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