asenaasena's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

61.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1254 kcal

Fat: 55.46g | Prot: 44.25g | Carbs: 151.96g. Lunch: Knorr Çabuk Çorba Kremalı Sebze, Keskinoğlu Piliç Yaprak Döner, Bulgur Pilavı. Dinner: Böğürtlenli Pasta. Snacks/Other: Yeşil Zeytin, Siyah Zeytin, Domatesler. more...

1690 kcal

Exercise: Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 8.8 kg a Week

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asenaasena's Journal, 09 Apr 18

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asenaasena's Weight History