allenjr's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

92.5 kg Lost so far: 16.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1214 kcal

Fat: 47.50g | Prot: 63.18g | Carbs: 138.11g. Breakfast: Fried Egg without Fat, Coffee. Lunch: Green Tea, Trader Joe's Persian Cucumber, Carrots. Dinner: John Morrell Ham Steak. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

2829 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 09 Apr 18

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allenjr's Weight History