Weigh In record (no journal entry) for 09 April 2018
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 55.46g | Prot: 69.75g | Carbs: 145.99g.
Breakfast: Aviação Manteiga sem Sal, Pão de Açúcar Pão Francês Integral, Molico Leite Desnatado. Lunch: Stella Artois Cerveja, Farofa Temperada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Giraffas Fritas Pequena, Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo Tradicional. Dinner: Laranja Pêra, Salada de Folhas, Bacalhoada. Snacks/Other: Perugina Baci, Molico Leite Desnatado, Nestlé Biscoito Nesfit Aveia e Mel. more...
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633 kcal
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Exercise:
Washing Dishes - 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Apple Health - 15 hours and 25 minutes. more...
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Gaining 1.3 kg a Week
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Lu Armendani's Weight History
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