Weigh In record (no journal entry) for 09 April 2018
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80.1 kg
Lost so far: 43.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 53.76g | Prot: 88.34g | Carbs: 183.53g.
Breakfast: Elle & Vire Beurre Doux 60%, Pelletier Pain Grillé à la Farine de Blé Complet, Café Expresso, Sucre. Lunch: Datte, Café Expresso, Baguette, Maggi Fond de Veau, Courgette, Entrecôte de Bœuf (Petit Bout, Maigre Seulement, Coupé à 0 Cm Matières Grasses), Mille Feuille, Bonduelle Flageolets Verts Extra Fins. Dinner: Biscuits Sablés, Oranges, Fleury Michon Le Supérieur sans Couenne, Baguette, Fleury Michon Rôti de Bœuf Cuit Doré au Four, Fleury Michon Rôti de Porc Cuit 100% Filet, Petits Pois, Bonduelle Flageolets Verts Extra Fins, Brocoli. Snacks/Other: Perrier Eau Gazeuse, Noix. more...
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2859 kcal
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Exercise:
Desk Work - 7 hours, Standing - 3 hours, Do It Yourself (DIY) - 1 hour, pas - 1 hour and 55 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Et hop 100g et l'objectif sera atteint !
En voilà du lest de lâché 😁
09 Apr 18 by member: ghis.gua
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ghis.gua's Weight History
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