Weigh In record (no journal entry) for 09 April 2018
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 76.03g | Prot: 57.39g | Carbs: 20.61g.
Breakfast: Sadia Queijo Mussarela (40g), Jasmine Linhaça Marrom, Omelete ou Ovos Mexidos, Café. Lunch: Ovo Cozido, Azeitonas Verdes, Sadia Queijo Mussarela (40g), Holy Nuts Mix para Pão Low Carb, Omelete ou Ovos Mexidos, Azeite de Oliva Extra-Virgem, Salada Verde Mista. more...
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2626 kcal
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Exercise:
Exercise Machine - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Hiking - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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CamilaSantanaDias's Weight History
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