Weigh In record (no journal entry) for 09 April 2018
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58.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 56.59g | Prot: 43.75g | Carbs: 134.17g.
Breakfast: Kaymak, Şekersiz Çay, Beyaz Peynir, Domatesler, Köy Ekmeği. Lunch: Süt, Nestle Müsli Tropikal Meyveli. Dinner: Uno Anadolu Kepekli Ekmek, Biber Kızartması, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Eti Crax Baharatlı, Acıbadem Kurabiyesi, Tadım Çekirdek. more...
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Gaining 0.2 kg a Week
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aylinruzgar's Weight History
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