Weigh In record (no journal entry) for 09 April 2018
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87.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 84.10g | Prot: 113.64g | Carbs: 185.20g.
Breakfast: PRO Whites Clara de Huevo en Polvo, Cachafaz Galletas Integral de Algarroba, Almendras, Plátano, Quaker Avena Instantánea, GNC PURE ISOLATE, Zumo de Limón. Lunch: Manzana Roja, Queso Parmesano (Rallado), Aceite de Oliva Extra Virgen, Ñoquis de Papa. Dinner: Pan Blanco Tostado, Rúcula, Aceite de Oliva Extra Virgen, Lechuga, Tomates, Queso Parmesano (Rallado), Pechuga de Pollo sin Piel. Snacks/Other: Pistachos, Yogurísimo Yogur con Cereales, Vauquita Vauquita. more...
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Losing 2.8 kg a Week
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monchosalgueiro's Weight History
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