k.d.a13's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

170.1 kg Lost so far: 8.9 kg. Still to go: 71.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

589 kcal

Fat: 21.21g | Prot: 56.08g | Carbs: 42.26g. Breakfast: Простоквашино Молоко 2,5%, Кофе с Молоком, Творог (Обезжиренный 1-2% Жира). Lunch: Приготовленная Красная Фасоль, Приготовленная Квашеная Капуста, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Snacks/Other: Кофе с Молоком. more...

4355 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 23 hours and 57 minutes. more...

Losing 10.5 kg a Week

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k.d.a13's Journal, 09 Apr 18

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k.d.a13's Weight History