Weigh In record (no journal entry) for 09 April 2018
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92.3 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 39.76g | Prot: 33.18g | Carbs: 173.20g.
Breakfast: Krautsalat, Schafskäse, Glocken Bäckerei Körnerbrötchen. Dinner: Symphonie Rote Johannisbeere Gelee Extra, Aldi Pere Michel, Ja! Frischkäse mit Kräutern, Harry 1688 Steinofenbrot. Snacks/Other: Schokolade, Beck's Bier (330ml). more...
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2646 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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