ibrahimoguzhan's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

95.9 kg Lost so far: 9.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

2207 kcal

Fat: 92.18g | Prot: 68.43g | Carbs: 271.30g. Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Kaşarlı Tost, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Beyaz Ekmek, Havuç, Kırmızı Mercimek Çorbası. Snacks/Other: A101 Hanımdan Profiterol. more...

2514 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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ibrahimoguzhan's Journal, 09 Apr 18

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ibrahimoguzhan's Weight History