kolnat2's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

67.9 kg Lost so far: 29.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

131 kcal

Fat: 7.88g | Prot: 5.40g | Carbs: 9.55g. Breakfast: Ермолино Колбаса Вареная, Сыр Гауда, Кофе с Молоком, Уральский Хлеб Батон Нарезной. more...

1672 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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kolnat2's Journal, 09 Apr 18

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kolnat2's Weight History