Weigh In record (no journal entry) for 20 January 2018
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93.2 kg
Lost so far: 1.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1916 kcal
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Fat: 119.57g | Prot: 177.63g | Carbs: 30.19g.
Breakfast: Sadia Peito de Peru Light, Queijo Meia Cura, Tirolez Requeijão Cremoso, Natu's Farinha de Linhaça Dourada, Vigor Queijo Parmesão Ralado, Ovo. Lunch: Alcatra Grelhada, Salada de Folhas, Peixe no Forno ou Grelhado, Suco de Limão. Dinner: Pizza Low Carb, Pizza Low Carb, Pizza Low Carb. Snacks/Other: Coco Seco, Estrela do Oriente Castanha do Pará, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 1.2 kg a Week
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flaviadriane's Weight History
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