Weigh In record (no journal entry) for 29 June 2012
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 51.07g | Prot: 20.77g | Carbs: 189.45g.
Breakfast: Coffee with Milk, Traditional Donut. Dinner: Coleslaw, Deli Style Potato Salad, Classic White Bread, Beef Hot Dogs Franks. Snacks/Other: Pop-Tarts Strawberry, Broken Halo IPA, Fruit Snacks Mixed Fruit. more...
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Gaining 7.9 kg a Week
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