yokokok's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

53.7 kg Lost so far: 9.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1254 kcal

Fat: 42.60g | Prot: 60.56g | Carbs: 157.33g. Breakfast: Mis Doğal Yoğurt, Eti Lifalif Kuru Meyveli Müsli. Lunch: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Ezogelin Çorbası. Snacks/Other: Carte D'or Selection Çikolata Karnavalı, Çikolatalı Kurabiyeler (Tereyağlı), Kuru Kayısı. more...

2119 kcal

Exercise: Shopping - 1 hour, Desk Work - 6 hours, Google Fit - 17 hours. more...

Gaining 0.4 kg a Week

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yokokok's Journal, 08 Apr 18

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