hottice's Journal, 08 Apr 18

Weigh In record (no journal entry) for 08 April 2018

71 kg Lost so far: 20.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

513 kcal

Fat: 16.16g | Prot: 19.06g | Carbs: 73.21g. Breakfast: Süt, Nestle Nesfit Çikolatalı. Dinner: Akıtma, Domates Çorbası. more...

2475 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.1 kg a Week


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hottice's Weight History