ayseee-300524's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

107.9 kg Lost so far: 16.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

900 kcal

Fat: 39.65g | Prot: 99.47g | Carbs: 35.32g. Breakfast: Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Haşlanmış Yumurta. Dinner: Tavuk Göğsü, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Ceviz. more...

2704 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ayseee-300524's Weight History

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ayseee-300524's Journal, 08 Apr 18

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ayseee-300524's Weight History