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rabokim
Journal
08 Apr 18
rabokim's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
68 kg
Lost so far:
3.3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
829 kcal
Fat: 21.25g | Prot: 61.26g | Carbs: 108.17g.
Breakfast:
사과.
Lunch:
청정원 김치왕만두, 잡곡밥, 양배추, 버섯볶음, 스크램블드 에그, 훈제 닭가슴살.
Dinner:
찐고구마, 양배추 샐러드, 훈제 닭가슴살.
more...
2342 kcal
Exercise:
Squats (Legs) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 22 hours.
more...
Losing 1.8 kg a Week
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rabokim's Weight History
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