Weigh In record (no journal entry) for 08 April 2018
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 43.66g | Prot: 54.85g | Carbs: 92.39g.
Breakfast: Pace Chunky Salsa Medium, Activia Vanilla Yogurt, Coffee-Mate Hazelnut Coffee Creamer, Bananas, Coffee. Lunch: No Name Medium Cheddar Shredded Cheese, Armstrong Marble Cheese, Egg (Whole) . Snacks/Other: Chocolate Coated Soft Chocolate Chip Granola Bars , Quaker Savoury Tomato & Basil Rice Cakes, Light Tuna Fish (Drained Solids In Water, Canned) . more...
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2035 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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queenoftheabyss's Weight History
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