Weigh In record (no journal entry) for 08 April 2018
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88 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 16.45g | Prot: 45.59g | Carbs: 141.58g.
Lunch: Tam Buğday Ekmeği, Sütaş Light Yoğurt, Dardanel Light Ton Balığı. Dinner: Kiraz Domates, Siyah Zeytin, Tam Buğday Ekmeği, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Sütaş Light Yoğurt. Snacks/Other: Havuç, Yeşil Elma. more...
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2721 kcal
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Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Hiking - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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