Weigh In record (no journal entry) for 08 April 2018
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81.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 117.94g | Prot: 74.69g | Carbs: 148.25g.
Breakfast: Dereotlu Poğaça, Peynirli Poğaça. Lunch: Haşlanmış Yumurta, Soğanlar. Dinner: Ülker Çokonat, Ekşili Köfte, Beyaz Ekmek, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Çağla. more...
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Losing 2.2 kg a Week
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