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Yulcheg
Journal
08 Apr 18
Yulcheg's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
36 kg
Lost so far:
31.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
499 kcal
Fat: 11.34g | Prot: 41.28g | Carbs: 59.83g.
Breakfast:
Изюм (без Косточек), Сырники Диетические II.
Lunch:
Soba Гречневая Лапша (Вареная).
Dinner:
Перепелиное Яйцо, Кальмар тушеный.
Snacks/Other:
Савушкин Продукт Teos Йогурт Греческий Вишня, Bio Баланс Творог Мягкий Turbo Fit.
more...
1031 kcal
Exercise:
Squats (Legs) - 15 minutes, Cooking - 20 minutes, Washing Dishes - 15 minutes, Cross Training - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Yulcheg's Weight History
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