manilus's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

70.4 kg Lost so far: 4.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

915 kcal

Fat: 21.10g | Prot: 32.25g | Carbs: 146.24g. Breakfast: Шаурма. Lunch: Кулич Пасхальный, Конти Джек, Sandora Сок "Лимонный Нектар". Dinner: Рома Хлеб Бородинский с Чесноком, Кулич Пасхальный. more...

4186 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Hiking - 4 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 8.1 kg a Week

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manilus's Journal, 08 Apr 18

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manilus's Weight History