Weigh In record (no journal entry) for 08 April 2018
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84.6 kg
Lost so far: 15.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 65.05g | Prot: 47.46g | Carbs: 138.22g.
Breakfast: Dosentomaten, Filinchen Original, Marmelade, Gekochtes Ei, REHM Bratwurst Grob, Baguette, Rohmilch, Schwarztee. Lunch: Wikinger Knacker, REWE Brezeln, Weißer Tafelwein, Pommes Frites, Mischau Original Berliner Currywurst. Dinner: Jean Luc Baguette Brötchen, Guacamole, Tomaten, Zwiebeln. more...
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4259 kcal
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Exercise:
Bicycling (slow) - 18/kph - 4 hours and 45 minutes, Standing - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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