Weigh In record (no journal entry) for 08 April 2018
|
85.8 kg
Lost so far: 18.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 55.73g | Prot: 85.92g | Carbs: 83.15g.
Breakfast: Vanilla Extract , Coffee Capsule, Almond Breeze Unsweetened Almond Milk, Bananas . Lunch: Egg (Whole), Coles Extra Lean Mince. Dinner: Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairehogan's Weight History
|