Weigh In record (no journal entry) for 08 April 2018
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 48.91g | Prot: 72.63g | Carbs: 200.67g.
Breakfast: Telur Rebus Lunak, Mie, Kurma, Susu Kedelai (Kalsium Difortifikasi). Lunch: Indomaret Kacang Polong Tepung, Kerupuk Makanan Ringan, Hati Ayam. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera. Snacks/Other: Tape Singkong, Tahu Goreng, Ubi Dimasak. more...
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Losing 2.1 kg a Week
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Bunda Trio's Weight History
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