Weigh In record (no journal entry) for 07 April 2018
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95 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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891 kcal
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Fat: 46.62g | Prot: 75.54g | Carbs: 42.56g.
Breakfast: Küp Şeker, Kahve (Çabuk Hazırlanan Toz). Lunch: Mevsim Salata, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Tavuk Göğsü. Dinner: Haşlanmış Yumurta, Haşlama. Snacks/Other: Su, Yaprak Sarma. more...
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5007 kcal
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Exercise:
Nordic Walking - 1 hour, Hiking - 1 hour, Power Walking - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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harundönmez's Weight History
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