Weigh In record (no journal entry) for 07 April 2018
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63.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 56.64g | Prot: 66.15g | Carbs: 128.82g.
Breakfast: Integralmedica BCAA Fix Powder, Black Skull Bone Crusher. Lunch: Frango a Milanesa, Alface, Subway Tomate, Cenouras, Repolho, Rabanetes, Vagem Cozida, Cenouras Cozidas. Dinner: Sprite Sprite Zero, Habib's Pizza de Calabresa. Snacks/Other: Abacaxi. more...
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1501 kcal
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Exercise:
Spinning - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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Losing 4.1 kg a Week
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leandrogranca's Weight History
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