akturist's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

73.1 kg Lost so far: 1.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

647 kcal

Fat: 42.23g | Prot: 37.84g | Carbs: 28.48g. Breakfast: Сыр Колби Джек, Омлет с Молоком. Lunch: Приготовленная Морковь, Говяжья Вырезка (Обрезается до 0,3 см Жира). Snacks/Other: Песочное Печенье, Кофе с Молоком. more...

1857 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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