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Kaldı 19,6 kg :)
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60.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 111.07g | Prot: 125.79g | Carbs: 321.62g.
Breakfast: Katmer. Lunch: Bahçıvan Taze Kaşar Peyniri, Kuru Çökelek, Beyaz Ekmek. Dinner: Pirinç Pilavı, Tavuk Budu, Tavuk Kanadı, Tavuk Pirzola. Snacks/Other: Tadım Çekirdek, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. more...
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Gaining 0.6 kg a Week
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boran.blm's Weight History
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