Weigh In record (no journal entry) for 07 April 2018
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80.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 97.80g | Prot: 189.13g | Carbs: 117.59g.
Lunch: NOW Psyllium, Popeye's Spinach, Dole Chopped Romaine Lettuce, No Name Ranch Dressing, French's French Fried Onions, Natursource Salad Topper Lite, Sunrise Farms Chicken Breast (Boneless, Skinless), Kirkland Signature Protein Bar. Dinner: Kirkland Signature Natural Peanut Butter, Everyday Market Yogurt Covered Raisins, McDonald's Fries (Small), Costco Rotisserie Chicken. more...
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Losing 8.3 kg a Week
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teekos83's Weight History
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