Weigh In record (no journal entry) for 07 April 2018
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103.3 kg
Lost so far: 23.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 75.48g | Prot: 66.70g | Carbs: 128.54g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Kölln Haferflocken, Bio Primo Chiasamen, Seeberger Leinsamen, Jütro Mango Tiefgefroren. Lunch: Gekochtes Ei, Spreewälder Frühlingskartoffelsalat. Dinner: Zentis Frühstücks-Konfitüre Erdbeere, Kerrygold Extra Ungesalzen, Ludwigsluster Deutsches Cornedbeef, Eiweißbrot Heidi, Metzger Wildsalami, Gekochtes Ei, Spreewälder Frühlingskartoffelsalat. Snacks/Other: Choceur Belgische Pralinen, Kinder Schokolade. more...
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3531 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour and 32 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Watching TV/Computer - 4 hours, Driving - 30 minutes, Sleeping - 10 hours, Resting - 6 hours and 13 minutes. more...
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Losing 0.2 kg a Week
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