Weigh In record (no journal entry) for 07 April 2018
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96.7 kg
Lost so far: 18.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 102.44g | Prot: 149.88g | Carbs: 199.83g.
Breakfast: Вареное Яйцо, Вкусняево Обезжиренный Творог, Омичка Сыр, Банан. Lunch: Яблоко, Сосиски Вкусные, Батон Нарезной Нарезанный, Сыр Российский. Dinner: Батон Нарезной Нарезанный, Курица Вареная, Куриный Суп Лапша. Snacks/Other: Яшкино Belucci. more...
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2571 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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ShirokovAE's Weight History
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