Weigh In record (no journal entry) for 07 April 2018
|
69.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 32.71g | Prot: 24.11g | Carbs: 71.93g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Vollkorntoast, Saftig Smoothie Apfel Rote Beete Schwarze Johannisbeere. Lunch: Hähnchenbrust, Lemar Kräuter Fix, Rote Zwiebeln, Olivenöl, Strauchtomaten, Nudeln (Gekocht). Dinner: Schafskäse, Tomaten, Gurke (Geschält). Snacks/Other: Tic Tac Tic Tac. more...
|
|
2032 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draco_Malfoy-_-'s Weight History
|