Weigh In record (no journal entry) for 07 April 2018
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92.8 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 54.12g | Prot: 107.54g | Carbs: 154.80g.
Breakfast: Kiwi, Symphonie Rote Johannisbeere Gelee Extra, Pere Michel Cremig Leicht, Harry Das Volle Korn. Dinner: Bratwurst, Norderland Schinkengriller, Aldi Putenbrustfilet. Snacks/Other: Innocent Smoothie Erdbeere & Banane, Bacardi Rum, Herrenhäuser Premium Pilsener. more...
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Losing 0.7 kg a Week
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