Weigh In record (no journal entry) for 07 April 2018
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 40.24g | Prot: 177.27g | Carbs: 205.21g.
Breakfast: バナナ, コーヒー, Optimum Nutrition Gold Standard 100% Whey. Lunch: 生卵, Optimum Nutrition Gold Standard 100% Whey, ファミマ おつまみグリルチキン, 大塚食品 マイサイズ ハヤシ, 玄米, 玄米. Dinner: おかめ納豆 納豆, はごろもフーズ さばで健康 水煮, 生卵, 玄米（中粒、調理済み）, 玄米（中粒、調理済み）. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.7 kg a Week
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