Weigh In record (no journal entry) for 06 April 2018
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63.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 60.54g | Prot: 85.80g | Carbs: 160.19g.
Breakfast: Café com Leite Desnatado, Ovo Cozido, Hué Doce de Banana Cremoso Diet, Nescau Achocolatado, Languiru Leite sem Lactose, Padaria Pão Francês. Lunch: Açafrão, Tomates, Frango Assado. Dinner: Alface de Folha Verde, Cebolas, Qualitá Salsão, Rúcula, Vagem Cozida, Tomates, Ovo Cozido, Café com Leite Desnatado, Bolo de Cenoura sem Cobertura Glacé. Snacks/Other: Maçãs Fuji, Café com Leite Desnatado. more...
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2671 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Hiking - 51 minutes, Bicycling (slow) - 18/kph - 56 minutes, Resting - 14 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 52.5 kg a Week
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Josiéle Machado's Weight History
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