allenjr's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

92.5 kg Lost so far: 16.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

1043 kcal

Fat: 29.28g | Prot: 69.05g | Carbs: 132.98g. Breakfast: Cheerios, Coffee. Lunch: Navels Oranges. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef or Calves Liver and Onions. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...

2829 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 06 Apr 18

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allenjr's Weight History