Weigh In record (no journal entry) for 06 April 2018
|
71.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 45.05g | Prot: 40.86g | Carbs: 113.78g.
Breakfast: Café com Açúcar, Crepioca, Jussara Leite Desnatado, Canela, Banana. Lunch: Almeida Prado Mussarela de Búfala, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Itambé Leite em Pó Integral, São Braz Açaí Puro. more...
|
|
2245 kcal
|
Exercise:
Gym - 30 minutes, Spinning - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinepetrillo's Weight History
|