Weigh In record (no journal entry) for 06 April 2018
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 38.89g | Prot: 76.79g | Carbs: 255.47g.
Breakfast: Sanissimo Salmas (Paquete), Papaya, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Frijoles Cocidos, Requesón, Dolores Atún en Agua, Bimbo Pan Tostado Integral. Dinner: san rafael pechuga de pavo, bolillo, Queso Panela Light. Snacks/Other: Pan de Hamburguesa, Pan Dulce. more...
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2967 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Sleeping - 9 hours and 6 minutes, Yard Work (gardening) - 59 minutes, Shopping - 30 minutes, Desk Work - 6 hours and 11 minutes, Watching TV/Computer - 2 hours and 18 minutes, Reading - 59 minutes, Cleaning - 2 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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