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tisharn
Journal
27 Feb 08
tisharn's Journal, 27 Feb 08
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Weigh In record (no journal entry) for 27 February 2008
93.4 kg
Lost so far:
13.6 kg
.
Still to go:
17.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 February 2008:
527 kcal
Fat: 18.78g | Prot: 33.36g | Carbs: 60.16g.
Breakfast:
cheese pepper jack, Multigrain brown rice cakes, banana.
Lunch:
brussel sprouts, baby carrot, Veggie burgers.
more...
2423 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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tisharn's Weight History
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