Weigh In record (no journal entry) for 06 April 2018
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 65.32g | Prot: 170.33g | Carbs: 225.53g.
Breakfast: Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Pescience Select Protein (Frosted Chocolate Cupcake), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Jym Supplement Science Post Jym (Rainbow Sherbet), Jym Supplement Science Pre Jym (Rainbow Sherbet), Chicken of The Sea Solid White Albacore Tuna (in Water). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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