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Haris26
Journal
06 Apr 18
Haris26's Journal, 06 Apr 18
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Weigh In record (no journal entry) for 06 April 2018
94.6 kg
Lost so far:
4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
2150 kcal
Fat: 105.75g | Prot: 76.64g | Carbs: 213.71g.
Breakfast:
Biedronka Wafle Ryżowe Wieloziarniste.
Lunch:
Złota Rybka Paluszki Rybne, Ryż Biały (Długoziarnisty, Gotowany), Rolnik Buraczki Tarte.
Dinner:
Nasze Smaki Kiełbasa Śląska, Smakowita Margaryna, Biedronka Kromka 7 Ziaren, Madero Musztarda Sarepska.
Snacks/Other:
Biedronka Krówka Mleczna Anabela.
more...
3099 kcal
Exercise:
Working - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 0.9 kg a Week
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Haris26's Weight History
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