Weigh In record (no journal entry) for 06 April 2018
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94.5 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 65.55g | Prot: 105.40g | Carbs: 191.67g.
Breakfast: Bob Evans White Bread, Fried Egg, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Wawa Italian Shorti. Dinner: Frieda's Crispy Noodles, Pork Spring Roll, Seafood Soup with Vegetables. Snacks/Other: Chili's Sauteed Mushrooms, Onions & Bell Peppers, General Mills Chocolate Chex Mix Turtle, Miller Brewing Company Lite Beer (Bottle), Dinner Rolls. more...
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2299 kcal
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Exercise:
Sleeping - 22 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes. more...
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Losing 0.2 kg a Week
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