Weigh In record (no journal entry) for 06 April 2018
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81.2 kg
Lost so far: 0.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 49.54g | Prot: 77.38g | Carbs: 156.96g.
Breakfast: Кофе с Молоком, Буженина, Natursoy Pan de Pita Integral. Lunch: Panetto Pão de Forma Multicereais, Буженина, Кофе с Молоком. Dinner: Плов с Куриной Грудкой. Snacks/Other: Milsani Bebida Láctea Fermentada, Pingo Doce Mortadela com Azeitonas, Dia Queijo, Овощной Суп (Консервы, Конденсированный), Moser Roth Chocolate Preto 85%, Dia Queijo, Кофе с Молоком. more...
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Losing 0.6 kg a Week
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