PENSK8R's Journal, 28 Jun 12

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Weigh In record (no journal entry) for 28 June 2012

68.2 kg Lost so far: 7.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2012:

1362 kcal

Fat: 56.25g | Prot: 110.75g | Carbs: 122.58g. Breakfast: Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie Dough Bar. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Smart ones three cheese omelet. Dinner: 2% milk Cheddar cheese shredded, 2% Reduced Fat Calorie Countdown Chocolate Milk, Boneless Skinless Chicken Breasts, All Natural Mixed Vegetables. Snacks/Other: Naturally Slender White American Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1913 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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PENSK8R's Journal, 28 Jun 12

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PENSK8R's Weight History