Weigh In record (no journal entry) for 28 June 2012
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79.4 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 24.25g | Prot: 24.50g | Carbs: 123.50g.
Breakfast: Blueberry Scones, Coffee with Milk, Coffee with Milk. Lunch: Fruit Snacks Fat Free, Zesty Cilantro Quinoa Blend, Blue Lake Fancy Cut Green Beans, Potato Crusted Cod. more...
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Losing 1.6 kg a Week
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