Weigh In record (no journal entry) for 06 April 2018
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60.2 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 31.51g | Prot: 23.84g | Carbs: 61.76g.
Breakfast: Salatalık (Soyulmuş), Banvit Piliç Salam, Zeytin, Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Kivi Meyvesi, Ceviz, Yeşil Çay. Dinner: Et Sote, Havuç, Kırmızı Lahana. Snacks/Other: Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi. more...
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Losing 2.1 kg a Week
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mathteacher94's Weight History
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